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A lot has been written about Eliud Kipchoge’s achievement on the weekend, but less has been written about other amazing feats on the same weekend by other amazing athletes, including Kenya's Brigid Kosgei beating the women’s marathon record in Chicago and Jan Frondeno setting the...

“You have to look at everything as a new opportunity! Stop looking at things the way they appear. To most people, it’s just a doorway.…. #CantHurtMe” – ex Navy Seal @davidgoggins I am always looking for a topic for my blogs. I need that spark to...

“There are no fast tracks. Lasting achievement takes time. You can never get there by the shortest road. The harder it gets, the stronger you become.” – Rabbi Sacks The ideas for this Blog have been formed over the holiday period where I had time to...

I love this quote as I am always trying to think of ideas for my Blog. “I’m never not working on material. Every second of my existence I’m thinking, can I do something with that?” —Jerry Seinfeld     In ancient Greek religion, Nike (/ˈnaɪki/; Greek: Νίκη, “Victory”, Ancient Greek:...