Author: Ian Pamensky

There is always so much that can be learned from Champion athletes. As a Triathlete, I really enjoyed @Jan Frodeno’s interview on the “BE With Champions” Podcast and legendary triathlete Mark ‘the Grip’ Allen’s interview on the @Zwift PowerUp Podcast. Without a doubt, @JanFrodeno is the RogerFederer...

A lot has been written about Eliud Kipchoge’s achievement on the weekend, but less has been written about other amazing feats on the same weekend by other amazing athletes, including Kenya's Brigid Kosgei beating the women’s marathon record in Chicago and Jan Frondeno setting the...

“You have to look at everything as a new opportunity! Stop looking at things the way they appear. To most people, it’s just a doorway.…. #CantHurtMe” – ex Navy Seal @davidgoggins I am always looking for a topic for my blogs. I need that spark to...

The Jewish festival of Pesach (Passover) has just finished and I was thinking about some of the lessons that I learnt over the festival to incorporate into a blog. Without going into details of the festival, on the first two nights we read a book called...

“There are no fast tracks. Lasting achievement takes time. You can never get there by the shortest road. The harder it gets, the stronger you become.” – Rabbi Sacks The ideas for this Blog have been formed over the holiday period where I had time to...